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A 58-minute guided class blending yoga, Pilates, breathwork and mindful movement to help release tension, strengthen your core and leave you feeling grounded, energised and renewed. Your purchase includes lifetime access, allowing you to practise whenever it suits you and move at your own pace.
After completing your purchase, you’ll receive an email containing a downloadable PDF with your private class link, password and simple access instructions.
A 58-minute guided class blending yoga, Pilates, breathwork and mindful movement to help release tension, strengthen your core and leave you feeling grounded, energised and renewed. Your purchase includes lifetime access, allowing you to practise whenever it suits you and move at your own pace.
After completing your purchase, you’ll receive an email containing a downloadable PDF with your private class link, password and simple access instructions.